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45
Assessing Your Flexibility
The first step in creating a successful flexibility program is to assess your own flexibility. Follow the links below for instructions on how you can perform these assessments.
Dawn Markell & Diane Peterson, Health and Fitness for Life. MHCC Library Press. Sept 4, 2019. https://mhcc.pressbooks.pub/hpe295
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Kinesiology, Nutrition, and Fitness