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Introduction to Exercise Science for Fitness Professionals: Human Stability

Introduction to Exercise Science for Fitness Professionals
Human Stability
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table of contents
  1. Cover
  2. Title Page
  3. Copyright
  4. Table Of Contents
  5. Attribution and OER Revision Statement
  6. Chapter 1: Body Systems Review
    1. The Cardiovascular System
    2. The Nervous System
    3. Reflexes
    4. The Skeletal System
    5. Divisions of the Skeletal System
    6. Skeletal Muscle
    7. Divisions of the Skeletal Muscles
    8. Describing Motion and Movements
    9. Identify Anatomical Locations
  7. Chapter 2: Biomechanics and Human Movement
    1. The Basics of Biomechanics
    2. Inertia and Momentum
    3. Force
    4. Doing Work
    5. Body Levers
    6. Nervous System Control of Muscle Tension
    7. Muscle Tissue and Motion
  8. Chapter 3: Exercise Metabolism
    1. Introduction to Bioenergetics and Metabolism
    2. Overview of Metabolic Reactions
    3. Metabolic States of the Body
    4. The Cardiorespiratory System and Energy Production
    5. ATP in Living Systems
    6. Types of Muscle Fibers
    7. Exercise and Muscle Performance
    8. Nutrition, Performance, and Recovery
    9. Carbohydrate Metabolism
    10. Protein Metabolism
    11. Lipid Metabolism
  9. Chapter 4: Fitness Principles
    1. What are Physical Activity and Exercise?
    2. The Physical Activity Guidelines for Americans
    3. Components of Health-Related Fitness
    4. Principles of Adaptation and Stress
    5. FITT Principle
    6. Rest, Recovery, and Periodization
    7. Reversibility
    8. Training Volume
    9. Individual Differences
    10. Creating a Successful Fitness Plan
    11. Additional Safety Concerns
    12. Test Your Knowledge
  10. Chapter 5: Flexibility Training Principles
    1. What is Flexibility?
    2. Benefits of Flexibility and Stretching
    3. Improving Range of Motion
    4. Improving Flexibility
    5. Creating an Effective Stretching Program
    6. Assessing Your Flexibility
    7. Test Your Knowledge
  11. Chapter 6: Cardiorespiratory Training Principles
    1. What are the Cardiovascular and Respiratory Systems?
    2. Introduction: The Cardiovascular System
    3. Introduction: The Respiratory System
    4. The Process of Breathing and Respiratory Function
    5. Modifications to Breathing
    6. Changes in the CR System
    7. Measuring Heart Rate
    8. Measuring Intensity
    9. Cardiorespiratory Fitness Assessment
    10. Test Your Knowledge
  12. Chapter 7: Core and Balance Training Principles
    1. Lumbar Spine
    2. Abdomen
    3. The Pelvic Girdle
    4. Creating Movement at the Hip
    5. Balance
    6. Center of Gravity
    7. Supporting the Body
    8. Friction in Joints
    9. Human Stability
    10. Guidelines for Core and Balance Training
  13. Chapter 8: Plyometrics, Speed, Agility, and Quickness Training Principles
    1. Plyometric Exercises
    2. Variables of Plyometric Training
    3. Progressing a Plyometric Program
    4. Speed, Agility, and Quickness
    5. Speed
    6. Agility
    7. Quickness
  14. Chapter 9: Resistance Training Principles
    1. Resistance Exercise Programming
    2. Exercise Order
    3. Types of Resistance Training
    4. Basics of Form during Resistance Training
    5. Resistance Training Systems
    6. Resistance Training Conclusion
    7. Test Your Knowledge
  15. References
  16. Glossary
  17. MARC Record

65

Human Stability

Lawrence Davis

When asking what makes a structure more or less stable, we find that a high center of gravity or a small support base makes a structure less stable. In these cases a small displacement is need in order to move the center of gravity outside the area of support. Structures with a low center of gravity compared to the size of the support area  are more stable. One way to visualize stability is to imagine displacement of the center of gravity caused by placing the object on a slope. For example, a 10° displacement angle might displace the center of gravity of a toddler beyond the support base formed by its feet, while an adult would still be in equilibrium.

Left: An adult and toddler walk side-by-side. The gravitational force points downward from the center of gravity of the adult, located at their waist. The force of gravity passes through a line connecting the two feet to indicate the support base width. The gravitational force on the toddler points downward from the center of gravity, located between the shoulder blades. The force of gravity passes through a line connecting the two feet to indicate the toddler support base width. Right: The same diagram is not tilted by an angle of 10 degrees. The force of gravity in each case still points straight down and for the adult still passes through a line connecting their feet to indicate the support base width. The gravitational force on the toddler no longer passes through a line connecting their feet to indicate the support base width.
Compared to an adult, a smaller displacement will move a toddlers center of gravity outside the base of support. Image adapted from A man and a toddler take a leisurely walk on a boardwalk by Steve Hillibrand via Wikimedia Commons.

[1]

The center of gravity of a person’s body is above the pivots in the hips, which is relatively high compared to the size of the support base formed by the feet, so displacements must be quickly controlled. This control is a nervous system function that is developed when we learn to hold our bodies erect as infants.  For increased stability while standing, the feet should be spread apart, giving a larger base of support. Stability is also increased by bending the knees, which lowers the center of gravity toward the base of support. A cane, a crutch, or a walker increases the stability of the user by widening the base of support. Due to their disproportionately large heads, young children have their center of gravity between the shoulders, rather than down near the hips, which decreases their stability and increases the likelihood of reaching a tipping point.[2]

Warning label on a bucket indicating the danger of children falling into a bucket and drowning. This danger is caused by the inherent instability of the toddler body. Image Credit: GodsMoon via Wikimedia Commons.

[3]

Reinforcement Exercises

An interactive H5P element has been excluded from this version of the text. You can view it online here:
https://mhcc.pressbooks.pub/hpe172/?p=607#h5p-9


Davis, Lawrence. Body Physics: Motion to Metabolism. Open Oregon Educational Resources. https://openoregon.pressbooks.pub/bodyphysics


  1. " A man and toddler take a leisurely walk on a boardwalk" by  Steve Hillebrand, U.S. Fish and Wildlife Service,  Wikimedia Commons, is in the Public Domain ↵
  2. OpenStax, College Physics. OpenStax CNX. Aug 3, 2018 http://cnx.org/contents/031da8d3-b525-429c-80cf-6c8ed997733a@12.1. ↵
  3. "Drowning Child Warning" by GodsMoon, Wikimedia Commons is licensed under CC BY-SA 2.0 ↵

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Copyright © 2021

                                by Amanda Shelton

            Introduction to Exercise Science for Fitness Professionals by Amanda Shelton is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.
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