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Notes
table of contents
Contents
- Acknowledgements
- Chapter 1: Physical Activity Foundations
- 1.1 An Introduction to Physical Activity Foundations
- 1.2 Physical Activity Terminology
- 1.3 Measures of Physical Activity
- 1.4 Exploring the Benefits of Physical Activity
- 1.5 Physical Activity Guidelines and Recommendations
- 1.6 Physical Activity in the United States: Trends
- 1.7 Components of Physical Fitness
- 1.8 Training Principles
- 1.9 Conclusion
- Chapter 2: The Benefits of Physical Activity
- 2.1 An Introduction to the Benefits of Physical Activity
- 2.2 Physiological Benefits
- 2.3 Cognitive Benefits
- 2.4 Psychological Benefits
- 2.5 Barriers to Physical Activity
- 2.6 Engaging in Healthy Behavior Change
- 2.7 Conclusion
- Chapter 3: Nutrition for Health and Physical Activity
- 3.1 An Introduction to Nutrition for Health and Physical Activity
- 3.2 Nutrition 101
- 3.3 Energy Requirements and Dietary Health
- 3.4 Dietary Recommendations and Nutrition Labels
- 3.5 Nutrition for Physical Activity
- 3.6 Barriers to Healthy Nutrition
- 3.7 Dietary Resources
- 3.8 Conclusion
Annotate
Kinesiology, Nutrition, and Fitness