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A Guide to Physical Activity: Table Of Contents

A Guide to Physical Activity
Table Of Contents
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“Table Of Contents” in “A Guide to Physical Activity”

Contents

  • Acknowledgements
  • Chapter 1: Physical Activity Foundations
  • 1.1 An Introduction to Physical Activity Foundations
  • 1.2 Physical Activity Terminology
  • 1.3 Measures of Physical Activity
  • 1.4 Exploring the Benefits of Physical Activity
  • 1.5 Physical Activity Guidelines and Recommendations
  • 1.6 Physical Activity in the United States: Trends
  • 1.7 Components of Physical Fitness
  • 1.8 Training Principles
  • 1.9 Conclusion
  • Chapter 2: The Benefits of Physical Activity
  • 2.1 An Introduction to the Benefits of Physical Activity
  • 2.2 Physiological Benefits
  • 2.3 Cognitive Benefits
  • 2.4 Psychological Benefits
  • 2.5 Barriers to Physical Activity
  • 2.6 Engaging in Healthy Behavior Change
  • 2.7 Conclusion
  • Chapter 3: Nutrition for Health and Physical Activity
  • 3.1 An Introduction to Nutrition for Health and Physical Activity
  • 3.2 Nutrition 101
  • 3.3 Energy Requirements and Dietary Health
  • 3.4 Dietary Recommendations and Nutrition Labels
  • 3.5 Nutrition for Physical Activity
  • 3.6 Barriers to Healthy Nutrition
  • 3.7 Dietary Resources
  • 3.8 Conclusion
Next Chapter
Acknowledgements
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Kinesiology, Nutrition, and Fitness
Copyright © 2019. A Guide to Physical Activity by Eydie Kramer is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.
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