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A Guide to Physical Activity: Cover
A Guide to Physical Activity
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table of contents
Cover
Title Page
Copyright
Table Of Contents
Acknowledgements
Chapter 1: Physical Activity Foundations
1.1 An Introduction to Physical Activity Foundations
1.2 Physical Activity Terminology
1.3 Measures of Physical Activity
1.4 Exploring the Benefits of Physical Activity
1.5 Physical Activity Guidelines and Recommendations
1.6 Physical Activity in the United States: Trends
1.7 Components of Physical Fitness
1.8 Training Principles
1.9 Conclusion
Chapter 2: The Benefits of Physical Activity
2.1 An Introduction to the Benefits of Physical Activity
2.2 Physiological Benefits
2.3 Cognitive Benefits
2.4 Psychological Benefits
2.5 Barriers to Physical Activity
2.6 Engaging in Healthy Behavior Change
2.7 Conclusion
Chapter 3: Nutrition for Health and Physical Activity
3.1 An Introduction to Nutrition for Health and Physical Activity
3.2 Nutrition 101
3.3 Energy Requirements and Dietary Health
3.4 Dietary Recommendations and Nutrition Labels
3.5 Nutrition for Physical Activity
3.6 Barriers to Healthy Nutrition
3.7 Dietary Resources
3.8 Conclusion
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Kinesiology, Nutrition, and Fitness