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A Guide to Physical Activity: 2.7 Conclusion

A Guide to Physical Activity
2.7 Conclusion
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table of contents
  1. Cover
  2. Title Page
  3. Copyright
  4. Table Of Contents
  5. Acknowledgements
  6. Chapter 1: Physical Activity Foundations
    1. 1.1 An Introduction to Physical Activity Foundations
    2. 1.2 Physical Activity Terminology
    3. 1.3 Measures of Physical Activity
    4. 1.4 Exploring the Benefits of Physical Activity
    5. 1.5 Physical Activity Guidelines and Recommendations
    6. 1.6 Physical Activity in the United States: Trends
    7. 1.7 Components of Physical Fitness
    8. 1.8 Training Principles
    9. 1.9 Conclusion
  7. Chapter 2: The Benefits of Physical Activity
    1. 2.1 An Introduction to the Benefits of Physical Activity
    2. 2.2 Physiological Benefits
    3. 2.3 Cognitive Benefits
    4. 2.4 Psychological Benefits
    5. 2.5 Barriers to Physical Activity
    6. 2.6 Engaging in Healthy Behavior Change
    7. 2.7 Conclusion
  8. Chapter 3: Nutrition for Health and Physical Activity
    1. 3.1 An Introduction to Nutrition for Health and Physical Activity
    2. 3.2 Nutrition 101
    3. 3.3 Energy Requirements and Dietary Health
    4. 3.4 Dietary Recommendations and Nutrition Labels
    5. 3.5 Nutrition for Physical Activity
    6. 3.6 Barriers to Healthy Nutrition
    7. 3.7 Dietary Resources
    8. 3.8 Conclusion

2.7 Conclusion

Engaging in regular physical activity may produce improvements in an individual’s physical health, cognitive performance, and psychological well-being. Physical benefits include, but are not limited to, reduced risk for diseases, and improvements in physical functioning, fitness, and overall quality of life. Literature supports a link between exercise and cognitive benefits related to academic performance, brain function, and aging. Psychological benefits incurred from physical activity pertain to improvements in mood and self-esteem, and potential reductions in stress, anxiety, and depression. Strong scientific evidence indicates that adopting a physical activity regimen may positively impact health. However, individuals react differently to exercise and may face unique challenges and barriers when beginning and maintaining an exercise program. One may engage in behavioral modification strategies to enhance physical activity. Useful strategies include: identifying personally perceived barriers to physical activity, increasing self-efficacy, effectively setting goals, planning for setbacks, and self-monitoring progress.

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Kinesiology, Nutrition, and Fitness
Copyright © 2019. A Guide to Physical Activity by Eydie Kramer is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.
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