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A Guide to Physical Activity: 1.9 Conclusion

A Guide to Physical Activity
1.9 Conclusion
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table of contents
  1. Cover
  2. Title Page
  3. Copyright
  4. Table Of Contents
  5. Acknowledgements
  6. Chapter 1: Physical Activity Foundations
    1. 1.1 An Introduction to Physical Activity Foundations
    2. 1.2 Physical Activity Terminology
    3. 1.3 Measures of Physical Activity
    4. 1.4 Exploring the Benefits of Physical Activity
    5. 1.5 Physical Activity Guidelines and Recommendations
    6. 1.6 Physical Activity in the United States: Trends
    7. 1.7 Components of Physical Fitness
    8. 1.8 Training Principles
    9. 1.9 Conclusion
  7. Chapter 2: The Benefits of Physical Activity
    1. 2.1 An Introduction to the Benefits of Physical Activity
    2. 2.2 Physiological Benefits
    3. 2.3 Cognitive Benefits
    4. 2.4 Psychological Benefits
    5. 2.5 Barriers to Physical Activity
    6. 2.6 Engaging in Healthy Behavior Change
    7. 2.7 Conclusion
  8. Chapter 3: Nutrition for Health and Physical Activity
    1. 3.1 An Introduction to Nutrition for Health and Physical Activity
    2. 3.2 Nutrition 101
    3. 3.3 Energy Requirements and Dietary Health
    4. 3.4 Dietary Recommendations and Nutrition Labels
    5. 3.5 Nutrition for Physical Activity
    6. 3.6 Barriers to Healthy Nutrition
    7. 3.7 Dietary Resources
    8. 3.8 Conclusion

1.9 Conclusion

Many future challenges exist within the field of physical activity in the United States on an individual and community level. Current trends indicate a lack of physical activity and ever-increasing obesity rates; presenting a serious public health concern. Statistics also reveal that many individuals within the population suffer from health disparities related to low levels of physical activity. However, areas for growth are possible. The first step in eliminating health disparities is understanding where, why, and how they exist in your personal life, social sphere, and community. Striving to regularly engage in physical activity may positively impact personal fitness and overall health, and may engender a culture of wellness in your community at-large.

On an individual level, healthy adults should aim for 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity activity, each week. Muscle-strengthening activities should be performed on two or more days per week. Physical activity and fitness progression may be assessed using a variety of measures, such as: intensity-level, heart rate, perceived exertion, energy cost, and daily step-count. Training principles (i.e., targeting specific muscles or striving to achieve overload) will assist you in setting and achieving appropriate fitness goals in your personalized exercise program. Further strategies to enhance your physical activity engagement, and to improve individual health and wellness, will be addressed in subsequent chapters.

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Chapter 2: The Benefits of Physical Activity
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Kinesiology, Nutrition, and Fitness
Copyright © 2019. A Guide to Physical Activity by Eydie Kramer is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.
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