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The Basics of Health, Wellness, and Fitness: Grant Information

The Basics of Health, Wellness, and Fitness
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table of contents
  1. Cover
  2. Title Page
  3. Copyright
  4. Table Of Contents
  5. Meet the Author
  6. Preface
  7. Sex and Gender in This Text
  8. Land Acknowledgement Statement for the ROTEL Grant
  9. Health and Wellness
  10. Behavior Change
  11. Physical Activity, Exercise, and Fitness
  12. Nutrition
  13. Cardiovascular Endurance
  14. Muscular Strength And Endurance
  15. Flexibility
  16. Body Composition
  17. Stress, Self Care, and Sleep
  18. References
  19. Grant Information

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Grant Information

The ROTEL Project is funded 100% by the U.S. Department of Education’s grant from the Fund for the Improvement of Postsecondary Education, (FIPSE). The contents of the OERs do not necessarily represent the policy of the Department of Education, and an endorsement by the Federal Government should not be assumed.

The contents of this book were developed under a grant from the Fund for the Improvement of Postsecondary Education, (FIPSE), U.S. Department of Education. However, those contents do not necessarily represent the policy of the Department of Education, and you should not assume endorsement by the Federal Government.

For more information about the ROTEL Project, please visit our project website.

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Kinesiology, Nutrition, and Fitness

Copyright © 2024

                                by Jessica Alsup

            The Basics of Health, Wellness, and Fitness Copyright © 2024 by Jessica Alsup is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.
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