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The Basics of Health, Wellness, and Fitness: References

The Basics of Health, Wellness, and Fitness
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table of contents
  1. Cover
  2. Title Page
  3. Copyright
  4. Table Of Contents
  5. Meet the Author
  6. Preface
  7. Sex and Gender in This Text
  8. Land Acknowledgement Statement for the ROTEL Grant
  9. Health and Wellness
  10. Behavior Change
  11. Physical Activity, Exercise, and Fitness
  12. Nutrition
  13. Cardiovascular Endurance
  14. Muscular Strength And Endurance
  15. Flexibility
  16. Body Composition
  17. Stress, Self Care, and Sleep
  18. References
  19. Grant Information

1

References

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Centers for Disease Control and Prevention. (n.d). Assessing your weight: About adult BMI. CDC. January 20, 2024, from https://www.cdc.gov/healthyweight/assessing/index.html

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Centers for Disease Control and Prevention. (n.d). Genetic disorders. Retrieved October 10, 2023, from https://www.cdc.gov/genomics-and-health/about/genetic-disorders.html

Centers for Disease Control and Prevention. (n.d.). Measuring physical activity intensity. Retrieved October 9, 2023, from https://www.cdc.gov/physicalactivity/basics/measuring/index.html

Centers for Disease Control and Prevention. (n.d.). Waist circumference. Retrieved March 5 , 2024, from https://www.cdc.gov/diabetes/living-with/healthy-weight.html#:~:text=Waist%20circumference,-Waist%20circumference%20

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Chrousos, G. P. (2009). Stress and disorders of the stress system. Nature Reviews Endocrinology, 5(7), 374-381. https://doi.org/10.1038/nrendo.2009.106

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Fahey, T. D., Insel, P. M., Roth, W. T. & Insel, C. E. (2020). Fit & well: Core concepts and labs in physical fitness and wellness brief edition (14th ed). McGraw Hill Education: New York NY.

Gallagher, D., Heymsfield, S. B., Heo, M., Jebb, S. A., Murgatroyd, P. R., & Sakamoto, Y. (2000). Health percentage of body fat ranges: An approach for developing guidelines based on body mass index. American Journal of Clinical Nutrition, 72(3), 694-701. https//doi.org/10.1093/ajcn/72.3.694

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Ha, Y.C., Hwang, S.C., Song, S.Y., Lee, C., Park, K.S., & Yoo, J.I. (2018). Hand grip strength measurement in different epidemiologic studies using various methods for diagnosis of sarcopenia: A systematic review. European Geriatric Medicine, 9(3), 277-288. https://doi.org/10.1007/s41999-018-0050-6

Ha, Y.C., Yoo, J.I., Park, Y.J., Lee, C. H., & Park, K.S. (2018). Measurement of uncertainty using standardized protocol of hand grip strength measurement in patients with sarcopenia. Journal of Bone Metabolism, 25(4), 243. https://doi.org/10.11005/jbm.2018.25.4.243

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Kenny, L. W., Wilmore, J. H., & Costill, D. L. (2015). Physiology of sport and exercise 6th edition. Human Kinetics: Champaign, IL.

Kohlmeier, M. (2015). Nutrient Metabolism: Structures, Functions, and Genes. 2nd edition. Academic Press.

Kumar, V., Shukla, A. K., Sharma, P., Choudhury, B., Singh, P., & Kumar, S. (2017). Role of Macronutrient in Health. World Journal of Pharmaceutical Research, 6(3), 373-381. ISSN 2277–7105.

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Martínez, N., Connelly, C. D., Pérez, A., & Calero, P. (2021). Self-care: A concept analysis. International Journal of Nursing Sciences, 8(4), 418–425.

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                                by Jessica Alsup

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