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Notes
table of contents
Contents
- Meet the Author
- Preface
- Sex and Gender in This Text
- Land Acknowledgement Statement for the ROTEL Grant
- 1. Health and Wellness
- 2. Behavior Change
- 3. Physical Activity, Exercise, and Fitness
- 4. Nutrition
- 5. Cardiovascular Endurance
- 6. Muscular Strength And Endurance
- 7. Flexibility
- 8. Body Composition
- 9. Stress, Self Care, and Sleep
- References
- Grant Information
Annotate
Kinesiology, Nutrition, and Fitness