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The Basics of Health, Wellness, and Fitness: Title Page

The Basics of Health, Wellness, and Fitness
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table of contents
  1. Cover
  2. Title Page
  3. Copyright
  4. Table Of Contents
  5. Meet the Author
  6. Preface
  7. Sex and Gender in This Text
  8. Land Acknowledgement Statement for the ROTEL Grant
  9. Health and Wellness
  10. Behavior Change
  11. Physical Activity, Exercise, and Fitness
  12. Nutrition
  13. Cardiovascular Endurance
  14. Muscular Strength And Endurance
  15. Flexibility
  16. Body Composition
  17. Stress, Self Care, and Sleep
  18. References
  19. Grant Information

The Basics of Health, Wellness, and Fitness

Jessica Alsup

ROTEL (Remixing Open Textbooks with an Equity Lens) Project

Fitchburg, Massachusetts

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Kinesiology, Nutrition, and Fitness

Copyright © 2024

                                by Jessica Alsup

            The Basics of Health, Wellness, and Fitness Copyright © 2024 by Jessica Alsup is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.
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