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The Basics of Health, Wellness, and Fitness: Cover
The Basics of Health, Wellness, and Fitness
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table of contents
Cover
Title Page
Copyright
Table Of Contents
Meet the Author
Preface
Sex and Gender in This Text
Land Acknowledgement Statement for the ROTEL Grant
Health and Wellness
Behavior Change
Physical Activity, Exercise, and Fitness
Nutrition
Cardiovascular Endurance
Muscular Strength And Endurance
Flexibility
Body Composition
Stress, Self Care, and Sleep
References
Grant Information
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Kinesiology, Nutrition, and Fitness