Concepts of Fitness and Wellness (textbook)

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Table of Contents: 1. Healthy Behaviors 2. Fitness Principles 3. Cardiorespiratory Fitness 4. Muscular Fitness 5. Flexibility 6. Body Composition 7. Nutrition 8. Weight Management 9. Stress 10. Cardiovascular Disease 11. Cancer 12. Substance Use and Abuse 13. Sexually Transmitted Infections

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